# Simple Strategies for a Healthier Lifestyle on a Budget
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Getting Started on Your Fitness Journey
Many individuals think that embarking on a weight-loss journey necessitates expensive gym memberships and high-priced health products. However, this is far from the truth. While it might be tempting to rely on outside sources promising rapid results, you can actually take charge of your fitness journey and achieve your goals independently.
I learned this lesson during my postgraduate studies. I was compelled to start my fitness journey after gaining around 10 kilograms (22 pounds) and moving from a size M to XL due to the stressful demands of my program. The rigorous two-year course felt tailored for superhumans, filled with tight deadlines, surprise assessments, and an overwhelming syllabus. Yet, despite the challenges, my classmates and I adapted and thrived, reminiscent of the saying, "What doesn’t kill you makes you stronger."
Reflecting on my situation, I found myself in a bind: I recognized the need for exercise, yet time was scarce; I required larger clothes but lacked the funds; I wanted better sleep but was burdened with assignments. To address this, I devised a 5-point strategy that accommodated my lifestyle. It was a practical and time-efficient approach that I eagerly embraced. Within weeks, I noticed positive changes in my health, which motivated me to persevere.
Here’s a detailed look at the simple 5-point strategy I developed during my college years, which helped me emerge healthier and more focused.
Sleep: The Foundation of Wellness
One of the most crucial changes I made was to improve my sleep routine. Research indicates that maintaining a consistent bedtime offers numerous advantages, optimizing the release of hormones like melatonin and cortisol. This leads to restoration and healing, including cellular repair, memory consolidation, and a stronger immune system.
I organized my daytime activities to ensure I could sleep by 11 PM, regardless of exams or breaks. Rising at 5 AM allowed me to review my studies with a refreshed mind, and I cherished the tranquility of early mornings. This ritual soon became an integral part of my life, enhancing my energy levels, mood, and focus in my studies.
Maintaining Consistent Meal Times
While my meal times were predetermined at the Hostel Mess, I had developed the unhealthy habit of snacking between meals. I had a stash of favorite snacks that I would reach for out of boredom rather than hunger. This mindless eating contributed to my weight gain, leading me to a moment of realization: I needed to stop eating out of boredom. My second strategy became clear: avoid snacking between meals.
By eliminating snacks, I created multiple mini-fasting periods throughout the day. Spacing out meals allowed my body to digest food properly, promoting efficient energy use and fat burning. This change helped control my calorie intake and foster healthy weight management.
Integrating More Walking
The third strategy involved increasing my walking throughout the day. Did you know your calf muscles serve as a “second heart”? When you walk, these muscles rhythmically contract and relax, helping to pump blood back to the heart. This regular activation supports circulation and offers various health benefits.
My college campus featured beautiful paths and gardens, making it easy to incorporate walking into my daily routine. I walked after meals, during phone calls, and whenever I felt restless. The more I walked, the better I felt—physically and mentally. I found clarity and even sparked new ideas while walking, all while making connections with fellow walkers.
Cutting Out Sugary Treats
Coming from Eastern India, my fondness for sweets was undeniable. With countless varieties of desserts to choose from, resisting temptation was a challenge. My fourth strategy involved stepping away from sugary indulgences.
Quitting sugar was tough; however, by gradually reducing my intake, I noticed my cravings subsiding, leading to fewer sugar spikes and more balanced energy levels. While difficult, the rewards of a sugar-free diet became apparent sooner than expected, with noticeable changes in my weight and overall health.
Embracing Cold Showers
You might wonder how cold showers contribute to a healthier lifestyle. Taking cold showers first thing in the morning was a transformative addition to my routine. This practice activates the body’s sympathetic nervous system, leading to increased alertness and improved mood.
I observed improvements in my skin and hair as well, thanks to the tightening of pores and reduction of oiliness. These strategies were accessible and required no additional financial investment or extensive time commitment. They helped me navigate the challenges of student life, allowing me to flourish academically and personally.
Conclusion: Your Path to Wellness
While I wouldn’t claim to have achieved peak fitness, I recognize that everyone is a work in progress. I still occasionally indulge in late nights or cravings, but I believe that consistent efforts lead to eventual success. The insights I gained from my journey can undoubtedly benefit anyone seeking a healthier lifestyle.
Now it’s your turn! Implement these simple yet powerful changes into your daily routine, and prepare to welcome a healthier version of yourself in the near future.
Good luck!
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