Understanding Resistance

Do you find yourself harboring feelings of hatred towards someone or something in your life? Don’t worry; you're not alone. Let's delve into a well-known quote from Neale Donald Walsch's Conversations with God: "What you resist persists."

When I first encountered this phrase, it resonated deeply with me. It suggests that resisting a situation only amplifies its significance in our lives. For instance, during my time as a teacher, I often found myself procrastinating lesson planning, wishing instead to binge-watch Netflix. My reluctance created unnecessary stress, making the task feel even more burdensome. The more I lamented about having to plan lessons, the more I prolonged the discomfort.

Shifting Our Focus

By fixating on our aversions, we inadvertently make them more prominent in our thoughts. This principle applies to various issues or individuals we might dislike. The more we dwell on why we find something undesirable, the more attention we give it, leading to a negative spiral.

Consider the numerous topics of resistance that bombard us daily through the news: climate change, political debates, celebrity culture—regardless of your stance, the core issue lies in the resistance itself. You might feel justified in your disdain for certain figures or events, such as the Kardashians, and you may have spent considerable time contemplating your reasons.

Redirecting Your Energy

If you find yourself frustrated by the Kardashians, consider this: instead of resisting them, try to shift your focus. You don’t have to admire them, but directing your thoughts towards more positive topics can be beneficial. Engage with content that uplifts you rather than dragging you down.

The more energy you invest in hating something, the more it becomes part of your reality. This principle applies universally—resist anything, and it will keep resurfacing in your life. However, if you're passionate about changing what you see on television, channel your energy into promoting shows that inspire you. Advocate for quality programming that aligns with your values instead of fixating on what you dislike.

Embracing a New Perspective

By shifting your focus towards what you desire rather than what you oppose, you can alleviate feelings of hatred and negativity. This simple change can transform your outlook and experience.

If you're curious about exploring deeper spiritual experiences, consider my book Mystic Journal. It’s filled with personal anecdotes and journaling prompts to guide you on your journey of self-discovery.

The first video, "How To Stop Hating Someone (If You Choose To)," offers insights on moving past feelings of animosity and embracing a more positive mindset.

The second video, "5 Steps For Dealing with HATE & NEGATIVITY & How To Improve Your Mindset!" provides practical steps to combat negative thoughts and foster a healthier mindset.