Discovering Happiness Lessons from Scandinavian Countries
Written on
Chapter 1: The Pursuit of Happiness
Are you generally satisfied with your life? Do you possess everything you desire and require? My Danish friend often emphasizes the happiness prevalent in her homeland — and she has valid points. Denmark consistently ranks in the top five of the World Happiness Report, placing second in 2023, just behind Finland.
Although it can be disheartening to review this report (the US ranked 15th and has never cracked the top 10), it is not entirely unexpected. As the wealthiest large nation, the US faces numerous significant challenges. Our underperformance in these rankings contradicts our relentless focus on self-improvement and growth.
But are we interpreting these reports correctly?
Section 1.1: Critiques of the Happiness Report
We often mistakenly believe that statistics encompass the entire picture. My Danish friend, despite living in a nation known for its happiness, is currently feeling down. It’s crucial to remember that a country is vast, with countless narratives and varying levels of joy and sorrow. Therefore, one should not interpret the report as indicating universal bliss.
At the heart of the World Happiness Report lies a pivotal question known as The Cantril Ladder:
“Imagine a ladder with steps numbered from 0 at the bottom to 10 at the top. The highest step represents the best possible life for you, while the lowest represents the worst. Where would you say you currently stand on this ladder?”
This approach contrasts sharply with traditional economic indicators like GDP and urban development, where the US generally performs well. This discrepancy highlights a misalignment in national priorities. We often become trapped in a cycle of ambition, fixated on the next pay raise, without pausing to assess our actual happiness.
Wealth alone does not dictate happiness. The report indicates that factors such as good health, a supportive social network, trust in government, and the freedom to choose one’s life path significantly influence happiness. Citizens of "happy" nations also enjoy affordable housing and safe spaces for socializing. Quality of life is the primary driver of these rankings.
However, many Americans are quick to note that these elements have noticeably declined in recent years. The US has recently fallen to a troubling 24th place. Economic and political discontent has escalated, fueled by misinformation that has created deep distrust and division. Major health issues, including an obesity epidemic, persist, while the healthcare system remains dysfunctional. Affordable housing is increasingly out of reach for many.
Section 1.2: Why Denmark Excels in Happiness
One reason for Denmark's success is the concept of hygge, which embodies a sense of coziness that helps Danes endure harsh winters. It encompasses the enjoyment of warm sweaters, hot beverages, and special moments spent with loved ones by the fire.
Finland, which has held the number one spot for six consecutive years, attributes its happiness to a love of nature, daily forest walks, and savoring natural experiences. They emphasize the importance of appreciating life’s smaller pleasures.
These ideas have been heavily promoted in self-help literature, aiming to incorporate these seemingly magical practices into Western culture. Many content creators have experimented with these concepts, documenting quiet hikes with their dogs, foraging for berries, and engaging in ice swimming, while transforming their homes into cozy retreats. Others have built steam rooms in their backyards, seeking to alleviate the frustrations of American life.
As we try to adopt these practices, we often overlook two essential components: the structural support and cultural norms that promote happiness.
Chapter 2: Understanding the Happiness Index
The title of the report may seem misleading, as it primarily measures wellbeing and contentment, which Scandinavian nations actively pursue. Happiness is a fleeting state, not one that can be maintained indefinitely, barring mental health issues. After all, smiling too much can cause discomfort.
Scandinavians exhibit a sense of humility in their aspirations and mindset. They avoid setting themselves up for disappointment by pursuing something inherently temporary. This should not be confused with having “low expectations”; rather, they strive for healthy and realistic goals.
With a focus on contentment, they embrace the full spectrum of human emotions, allowing sadness without perceiving it as a failure. Thus, when asked about their position on the 10-step ladder of life, they don’t envision the top as unattainable.
They cherish simple joys, such as family time and appreciating their material possessions. They live free from the relentless pursuit of maximizing every aspect of life. While we may not achieve their structural support immediately, political participation can help.
However, we can begin by embracing hygge, enjoying cozy nights in, and adopting the principles of lagom, which promote moderation over excess. Like Scandinavians, we can seize moments to connect with friends and appreciate nature without the distractions of technology and noise. On rainy days, instead of watching TV, consider reading a book and listening to the soothing sound of raindrops.
If your goal is to attain everlasting bliss, you may be setting yourself up for disappointment. Instead, adopt a Finnish mindset and strive for just enough.
Join over 10,000 subscribers for more insightful content.
Video 1: Why Are The Nordic Countries So Happy? - YouTube
This video explores the factors contributing to happiness in Nordic countries, including societal support, cultural practices, and individual contentment.
Video 2: HAPPINESS: The Secret of Scandinavian Happiness - YouTube
Delving into the secrets behind Scandinavian happiness, this video discusses the importance of community, nature, and balanced living.