Understanding Our Sources of Unhappiness

Today, Spain is draped in mourning.

Disclaimer: This article may come off as unconventional. I express my raw emotions here, sharing a stream of thoughts rather than imparting knowledge. My hope is to highlight how we often waste our lives.

Recently, Charlie, a beloved TikTok creator from Spain, lost his battle with cancer at just 20 years old. He utilized his social media platforms to document his journey through his fourth relapse, combining humor with a mission to raise awareness about the harsh realities of his condition.

“I’m not afraid to share my journey. I chose to speak out to combat the misinformation surrounding death,” he stated. The nation is grieving, as despite the awareness of his terminal illness, his passing was a shock to many.

Charlie’s story resonated with countless individuals, especially those affected by cancer, whether personally or through loved ones. He amassed millions of followers on Instagram and TikTok, breaking down the stigma associated with cancer and instilling hope in others.

Witnessing the widespread grief over his death, I can't help but feel like a hypocrite.

Let me pose a question to you: What is it that makes you feel so unhappy?

You likely have a mental list of grievances ready to be recited.

But consider this: Are these issues true dramas or mere inconveniences? Do you truly feel miserable about waking up at 6 AM for work? Does a rude stranger cutting you off in line ruin your day? Or is it a failed exam that weighs heavily on you?

We often exaggerate our inconveniences, treating them as significant problems.

It’s only when faced with real adversity that we recognize the triviality of our complaints.

We MUST learn to downplay our circumstances and re-evaluate our priorities.

Recall that moment when you visited the doctor and received good news, leaving the office with a renewed sense of gratitude for your health. Or think back to when someone shared a story about a sick family member, prompting you to reach out to your own loved ones.

Yet, how quickly do we forget those moments? How soon do we revert to complaining about trivial matters?

An oncologist once remarked, “The most beautiful words aren’t ‘I love you,’ but ‘it’s benign.’” Those words evoke tears of joy and gratitude.

Why is that? Because they offer a second chance.

But what about the first chance? Are we truly making the most of it?

Must life really deliver a harsh blow before we begin to cherish it as the precious gift it truly is?

Make no mistake; I’m not suggesting we ignore life’s challenges and simply enjoy ourselves.

On the contrary:

• Prioritize your physical and mental well-being.
• Reassess your priorities, as life can be unpredictable.
• Respect life, for it’s a gift not everyone receives.

“It’s a bit like Hakuna Matata—live and let live. I’m content with who I am right now. Even while battling cancer, I consider myself happy and grateful for all that I have.”

My cousin was once the epitome of rebellion, constantly in trouble and squandering his potential. Tragically, life had other plans. Four years ago, he lost his father to cancer, which happened rapidly after diagnosis.

I’ve never witnessed someone so filled with regret.

This situation made me ponder: Would things have changed if he had focused on what truly mattered?

Certainly, that wouldn’t have prevented his father’s illness, but perhaps he would not be so miserable today.

We inhabit a society that often seems to lose sight of what genuinely deserves our attention.

But here’s the silver lining:

It’s never too late to forgive yourself, gain understanding, and truly live.

Live for yourself, for your loved ones, and for those who are less fortunate.

I encourage you to disconnect from your devices and step outside.

Engage with your partner, visit your parents, video call your siblings, reach out to your grandparents, plan a breakfast with a friend, and dedicate moments to self-care.

Start to redefine your priorities, for you still have the opportunity to embrace this beautiful life you’ve been given.

Chapter 2: The Impact of Awareness

The first video, "Why Does Today's World Make You So Unhappy?" explores the common feelings of dissatisfaction in modern life. It delves into the societal pressures and the emotional toll they can take on individuals.

The second video, "Why does today's world make you so unhappy?" offers insights into the root causes of unhappiness and encourages viewers to reflect on their own feelings and circumstances.